Day 7. Context vs. Content

In this session, once we let our attention naturally settle back to the experiential realm of living, we learn to recognise the difference between context (awareness) and content (perception). We practice stepping back over and over again to "the context", allowing the here and now to be exactly as it already is.

These recordings were created in real-life settings, so you may occasionally hear background sounds. In a way, they are part of the invitation: to meet each moment, pleasant or unpleasant, with openness and awareness.