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A 28-DAY NON-DUAL MEDITATION CHALLENGE

Welcome to a journey of deep transformation! This meditation course will teach you how to access the freedom of real Awareness—beyond the noise of the thinking mind. Through daily 10–15 minute guided sessions, you’ll learn to unhook from mental patterns and stay clear and grounded, even in the midst of chaos. This is not just about relaxation—it’s about growth, resilience, and leading from your most aware Self.

What you’ll gain: The ability to remain present and clear under pressure; Emotional resilience and mental clarity; A deeper connection to your inner compass; The courage to lead from awareness, not reaction.

Join me in this brand-new InsideOut Adventure Awareness Program—and discover the power of living and leading from within.

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In this episode, we start practicing to recognise thoughts as thoughts, by taking a step back and creating a space between the thought and the lived experience. Learning that we are not our thoughts or our emotions. But emotions and thoughts are part of our lived experience.

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