
Sep 15, 2025
1. The Breath
In this session, we learn to focus the attention on the breath, from within the body. A very effective way to fall back into effortless concentration and awareness.

Sep 15, 2025
In this session, we learn to focus the attention on the breath, from within the body. A very effective way to fall back into effortless concentration and awareness.
10 months ago
I’m here, Amaia! Lynn