
Monday Sep 15, 2025
1. The Breath
In this session, we learn to focus the attention on the breath, from within the body. A very effective way to fall back into effortless concentration and awareness.

Monday Sep 15, 2025
In this session, we learn to focus the attention on the breath, from within the body. A very effective way to fall back into effortless concentration and awareness.
3 months ago
I’m here, Amaia! Lynn